heart-health
2 stories tagged "heart-health"
Nutrition & Food
The AHA Says Coffee Is Safe to Five Cups a Day. The Energy Shot's Problem Isn't the Caffeine.
Up to 400 mg a day, roughly three to five cups of regular black coffee, is generally safe for most adults and may be linked to lower cardiovascular risk. The concentrated shot in the gym-bag can is a different animal, and the reason isn't the caffeine.
Nutrition & FoodYour Five-a-Day Isn't Enough Flavanols, Says the Company That Sells Them by the Capsule
A new study says following dietary guidelines won't get you enough flavanols for heart protection. Two of its authors work for the company that sells flavanols in a capsule.