Nutrition & Food The Whole-Grain Sweet Spot Is 4 to 6 Servings, and It Nudged Five Heart-Risk Numbers at Once
60 to 100 grams a day moved body weight, blood pressure, cholesterol, blood sugar and an inflammation marker together, the same cluster clinicians usually treat one number, and one prescription, at a time.
By Sarah Okonkwo · September 17, 2026