healthspan
2 stories tagged "healthspan"
Brain & Aging
A Kinesiologist Argues Aging Has a Third Clock, and It Fades First
Georgia Southern's Li Li argues aging has a third clock, movement span, that starts narrowing before any disease shows up. A compelling reframe with one catch: it's an opinion paper carrying zero new data.
Nutrition & FoodThe Protein Numbers on the Government Charts Were Never Meant to Help You Thrive
A new Frontiers in Nutrition perspective argues official protein and exercise guidelines were built to prevent deficiency, not to maximize healthspan, and that older adults in particular need far more.